Nutrient Comparison: Pie, apple, prepared from recipe VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, prepared from recipe versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 17.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Dried Butternuts:
- 100 grams of Pie, apple, prepared from recipe have 211 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 8.5 times more Copper, 3.6 times more Iron, 33.9 times more Magnesium, 35.5 times more Manganese, 15.9 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Selenium and 16.5 times more Zinc than Pie, apple, prepared from recipe.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, prepared from recipe have 2.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Energy, 4.6 times more Fat, 42.7 times more Omega 3, 10.8 times more Omega 6 and 10.4 times more Protein than Pie, apple, prepared from recipe.