Comparing Nutrients in 100 calories Pie, blueberry, commercially preparedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pie, blueberry, commercially prepared
43g
Chilled Orange Juice with Calcium
213g
Pie, blueberry, commercially prepared has 4.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Chilled Orange Juice with Calcium?
Pie, Blueberry, Commercially Prepared VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Chilled Orange Juice with Calcium:
100 calories of Pie, blueberry, commercially prepared have 4.5 times more Vitamin A and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 22.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 61.4 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Chilled Orange Juice with Calcium:
100 calories of Pie, blueberry, commercially prepared have 1.6 times more Manganese and 29.1 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 86.4 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 10.9 times more Magnesium, 10.1 times more Phosphorus, 17.6 times more Potassium and 8.2 times more Water than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 16.9 times more Fat, 24.3 times more Saturated Fat, 6.9 times more Omega 3 and 28.9 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.