Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS California Red Kidney Beans
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or California Red Kidney Beans?
Pie, Blueberry, Prepared From Recipe VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs California Red Kidney Beans:
100 calories of Pie, blueberry, prepared from recipe have 3.1 times more Selenium and 22.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 20.7 times more Calcium, 12.2 times more Copper, 5.6 times more Iron, 14.8 times more Magnesium, 2.5 times more Manganese, 10 times more Phosphorus, 22.1 times more Potassium and 9.5 times more Zinc than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 64.1 times more Fat, 108.9 times more Saturated Fat, 3 times more Omega 3 and 72.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate and 6.7 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6