Nutrient Comparison: Pie, blueberry, prepared from recipe VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs California Red Kidney Beans:
- 1 kilogram of Pie, blueberry, prepared from recipe has 2.3 times more Selenium and 16.8 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 27.9 times more Calcium, 16.4 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 29.8 times more Potassium and 12.8 times more Zinc than Pie, blueberry, prepared from recipe.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, prepared from recipe has 47.6 times more Fat, 80.9 times more Saturated Fat, 2.2 times more Omega 3 and 53.6 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Energy, 1.8 times more Carbohydrate and 9 times more Protein than Pie, blueberry, prepared from recipe.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6