Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs California Red Kidney Beans:
Pie, blueberry, prepared from recipe has 2.3 times more Selenium, 16.8 times more Sodium and 4.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 16.4 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 29.8 times more Potassium and 12.8 times more Zinc than Pie, blueberry, prepared from recipe.
Comparison of macro-nutrients per 1 pound:
Pie, blueberry, prepared from recipe has 47.6 times more Fat, 80.9 times more Saturated Fat, 2.2 times more Omega 3 and 53.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Carbohydrate and 9 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.