Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie, blueberry, prepared from recipe has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, blueberry, prepared from recipe
4%
43%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Blueberry, Prepared From Recipe VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie, blueberry, prepared from recipe have 2.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.5 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pie, blueberry, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie, blueberry, prepared from recipe have 8.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 4.4 times more Magnesium, 4.5 times more Phosphorus, 12.8 times more Potassium, 3.2 times more Sodium and 2.9 times more Zinc than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pie, blueberry, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 1.4 times more Fat, 1.4 times more Saturated Fat, 7 times more Omega 3 and 6.8 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6