Comparing Nutrients in 7 ounces Pie, blueberry, prepared from recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	16.8% 486kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	18% 5.78g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	23.3% 0.37g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	33.8% 5.74g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	NA	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	9.57% 5.36g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.92% 0.25mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	2.75% 102g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Pie, blueberry, prepared from recipe have 1.4 times more Vitamin B1 and 3.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Pie, blueberry, prepared from recipe.
• 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
• Both Pie, blueberry, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Pie, blueberry, prepared from recipe have 2 times more Iron, 1.9 times more Manganese and 14.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 2.7 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
• 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Pie, blueberry, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, blueberry, prepared from recipe have 1.7 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 11.8 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6