Nutrient Comparison: Pie, blueberry, prepared from recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie, blueberry, prepared from recipe has 1.4 times more Vitamin B1 and 3.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie, blueberry, prepared from recipe has 2 times more Iron, 1.9 times more Manganese and 14.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Magnesium, 2.7 times more Phosphorus, 7.6 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, prepared from recipe has 1.7 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 11.8 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pie, blueberry, prepared from recipe and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6