Comparing Nutrients in 100 calories Pie, cherry, prepared from recipeVS Dried Beechnuts
Weight per 100 calories
Pie, cherry, prepared from recipe
37g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Pie, cherry, prepared from recipe, which is very high in comparison to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Dried Beechnuts?
Pie, Cherry, Prepared From Recipe VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie, cherry, prepared from recipe vs Dried Beechnuts:
100 calories of Pie, cherry, prepared from recipe have 3.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.3 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie, cherry, prepared from recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, prepared from recipe vs Dried Beechnuts:
100 calories of Pie, cherry, prepared from recipe have 1.6 times more Iron and 10.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Copper, 3.1 times more Manganese and 6.2 times more Potassium than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Potassium
Both Pie, cherry, prepared from recipe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, prepared from recipe have 2.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 3.9 times more Omega 3 and 2.8 times more Omega 6 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Pie, cherry, prepared from recipe as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.