Comparing Nutrients in 100 calories Pie, cherry, prepared from recipeVS Canned Orange Juice
Weight per 100 calories
Pie, cherry, prepared from recipe
37g
Canned Orange Juice
213g
Pie, cherry, prepared from recipe has 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Canned Orange Juice?
Pie, Cherry, Prepared From Recipe VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, prepared from recipe or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pie, cherry, prepared from recipe vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 172.9 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, cherry, prepared from recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, prepared from recipe vs Canned Orange Juice:
100 calories of Pie, cherry, prepared from recipe have 3.2 times more Iron, 1.7 times more Manganese, 13.6 times more Selenium and 8.3 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Calcium, 1.6 times more Copper, 6.4 times more Magnesium, 3.3 times more Phosphorus, 13.7 times more Potassium and 11 times more Water than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pie, cherry, prepared from recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, prepared from recipe have 14.2 times more Fat, 28.9 times more Saturated Fat, 5 times more Omega 3 and 19.6 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 1.4 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6