Nutrient Comparison: Pie, cherry, prepared from recipe VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Canned Orange Juice:
- 7 ounces of Pie, cherry, prepared from recipe have 3.2 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 30.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Pie, cherry, prepared from recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Canned Orange Juice:
- 7 ounces of Pie, cherry, prepared from recipe have 3.5 times more Copper, 18.5 times more Iron, 9.5 times more Manganese, 1.8 times more Phosphorus, 78 times more Selenium and 47.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 1.9 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, cherry, prepared from recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 5.7 times more Energy, 81.3 times more Fat, 165.8 times more Saturated Fat, 28.9 times more Omega 3, 112.8 times more Omega 6, 3.5 times more Carbohydrate and 4.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein