Nutrient Comparison: Pie, cherry, prepared from recipe VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Canned Orange Juice:
- 14 ounces of Pie, cherry, prepared from recipe have 3.2 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 30.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Pie, cherry, prepared from recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Canned Orange Juice:
- 14 ounces of Pie, cherry, prepared from recipe have 3.5 times more Copper, 18.5 times more Iron, 9.5 times more Manganese, 1.8 times more Phosphorus, 78 times more Selenium and 47.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 1.9 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, cherry, prepared from recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 5.7 times more Energy, 81.3 times more Fat, 165.8 times more Saturated Fat, 28.9 times more Omega 3, 112.8 times more Omega 6, 3.5 times more Carbohydrate and 4.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein