Dried Butternuts have 2.1 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Dried Butternuts?
Pie, Coconut Creme, Commercially Prepared VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Dried Butternuts:
100 kcal of Dried Butternuts contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Pie, coconut creme, commercially prepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Dried Butternuts:
100 calories of Pie, coconut creme, commercially prepared have 419 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pie, coconut creme, commercially prepared as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 11 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 56.6 times more Omega 3, 11.2 times more Omega 6, 1.8 times more Fiber and 5.8 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate