Nutrient Comparison: Pie, coconut creme, commercially prepared VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Dried Butternuts:
- 5 ounces of Pie, coconut creme, commercially prepared have 4.5 times more Vitamin A and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Dried Butternuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Dried Butternuts:
- 5 ounces of Pie, coconut creme, commercially prepared have 204 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Calcium, 6.6 times more Copper, 5 times more Iron, 11.9 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium and 6.7 times more Zinc than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 5.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Energy, 3.4 times more Fat, 116.2 times more Omega 3, 23 times more Omega 6, 3.6 times more Fiber and 11.9 times more Protein than Pie, coconut creme, commercially prepared.