Pie, coconut creme, commercially prepared has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Potato Skin?
Pie, Coconut Creme, Commercially Prepared VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Potato Skin?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 26.5 times more Vitamin B3, 6.5 times more Vitamin B5, 18.1 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, coconut creme, commercially prepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Potato Skin:
100 calories of Pie, coconut creme, commercially prepared have 3.4 times more Selenium and 4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Calcium, 32 times more Copper, 20.8 times more Iron, 5.9 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 32.6 times more Potassium, 3.8 times more Zinc and 9.9 times more Water than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 32.3 times more Fat, 52.2 times more Saturated Fat and 8.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 9.9 times more Fiber and 6.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.