Pie, coconut creme, commercially prepared has 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Tomato Paste?
Pie, Coconut Creme, Commercially Prepared VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Tomato Paste?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 10.2 times more Vitamin A, 4.4 times more Vitamin B1, 7 times more Vitamin B2, 55.9 times more Vitamin B3, 2.2 times more Vitamin B5, 11.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 104.2 times more Vitamin E and 7.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 19.5 times more Copper, 13.5 times more Iron, 7.6 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 56.7 times more Potassium, 3.6 times more Selenium, 4.9 times more Zinc and 6.2 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 9.7 times more Fat, 19.2 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 2.4 times more Sugars, 11.5 times more Fiber and 7.5 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.