Nutrient Comparison: Pie, coconut creme, commercially prepared VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Tomato Paste:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.7 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 1.9 times more Vitamin B2, 15.4 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 2.2 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Tomato Paste:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.5 times more Manganese and 3.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 15.6 times more Potassium and 1.3 times more Zinc than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Tomato Paste contain similar levels of Calcium, Phosphorus and Selenium per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 3.6 times more Energy, 35.3 times more Fat, 69.8 times more Saturated Fat, 10.7 times more Omega 3, 9.7 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.2 times more Fiber and 2.1 times more Protein than Pie, coconut creme, commercially prepared.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6