Nutrient Comparison: Tomato Paste VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pie, fried pies, fruit:
- 5 ounces of Tomato Paste have 15.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 16.8 times more Vitamin C, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pie, fried pies, fruit:
- 5 ounces of Tomato Paste have 1.6 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 5.6 times more Sodium than Canned Tomato Paste.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Fiber and 1.4 times more Protein than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 3.9 times more Energy, 34.3 times more Fat, 24.6 times more Saturated Fat, 81.1 times more Omega 3, 31.6 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6