Comparing Nutrients in 5 ounces Tomato Paste VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Tomato Paste	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	4% 116kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	52.3% 68g	130g per day for Men 19-50 years
Sugars	24% 17.3g	55.3% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	11% 6.12g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	12% 108μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	5.1% 51mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	17% 9.36μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pie, mince, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Pie, mince, prepared from recipe:

• 5 ounces of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin C, 28.7 times more Vitamin E and 2.1 times more Vitamin K than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
• 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Paste as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Pie, mince, prepared from recipe:

• 5 ounces of Tomato Paste have 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 4.3 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Pie, mince, prepared from recipe contain similar levels of Manganese and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.6 times more Fiber and 1.7 times more Protein than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 3.5 times more Energy, 23 times more Fat, 26.8 times more Saturated Fat, 25.7 times more Omega 3, 17.5 times more Omega 6, 2.5 times more Carbohydrate and 2.3 times more Sugars than Canned Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6