Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Brussels Sprouts
Weight per 100 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Brussels Sprouts
233g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 11.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 8.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 20.2 times more Vitamin B5, 33.6 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 94.6 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Brussels Sprouts:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 16.9 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 11.7 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 40.1 times more Potassium, 7.2 times more Selenium, 3.9 times more Zinc and 229.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 7.1 times more Fat and 6.9 times more Saturated Fat than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 19.2 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 23.3 times more Fiber and 7.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.