Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Brussels Sprouts:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.1 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 8.1 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Brussels Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Brussels Sprouts:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.2 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 18.8 times more Sodium and 3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 3.4 times more Potassium and 19.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Brussels Sprouts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 11.7 times more Energy, 82.8 times more Fat, 80.6 times more Saturated Fat, 35.8 times more Omega 6, 7.2 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 2 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6