Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Cassava
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Cassava
62.5g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cassava?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cassava?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cassava:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 63.1 times more Vitamin A, 4 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cassava:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.6 times more Iron, 2.8 times more Selenium and 13.2 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Copper, 3.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 9.5 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 28.8 times more Fat, 22.7 times more Saturated Fat, 5.7 times more Omega 3, 66.9 times more Omega 6 and 7.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 3.6 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.