Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cassava:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 191 times more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9, 12 times more Vitamin E and 12.7 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cassava:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Calcium, 1.2 times more Copper, 7.9 times more Iron, 2.4 times more Phosphorus, 8.4 times more Selenium, 40 times more Sodium and 1.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cassava contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3 times more Energy, 87.1 times more Fat, 68.8 times more Saturated Fat, 17.3 times more Omega 3, 202.3 times more Omega 6, 1.7 times more Carbohydrate, 22.1 times more Sugars and 3 times more Protein than Cassava.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6