Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Broccoli Raab
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Broccoli Raab
455g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 21.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 15.2 times more Vitamin B1, 19.2 times more Vitamin B2, 10.4 times more Vitamin B3, 19 times more Vitamin B5, 77.4 times more Vitamin B6, 22.9 times more Vitamin B9, 27.8 times more Vitamin E and 317.7 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 114.9 times more Calcium, 11.3 times more Copper, 20.1 times more Iron, 31.2 times more Magnesium, 17.7 times more Manganese, 22.8 times more Phosphorus, 45.8 times more Potassium, 4.7 times more Selenium, 2 times more Sodium, 35.6 times more Zinc and 110.7 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.8 times more Fat, 4.6 times more Saturated Fat and 5.4 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 35 times more Omega 3, 1.3 times more Carbohydrate, 41 times more Fiber and 12.2 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6