Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli Raab:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Vitamin B6, 1.3 times more Vitamin E and 14.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli Raab:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.9 times more Copper, 1.2 times more Manganese, 4.5 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Potassium, 1.7 times more Zinc and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Broccoli Raab contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 21.3 times more Energy, 58.7 times more Fat, 97.9 times more Saturated Fat, 115.5 times more Omega 6, 16.4 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Omega 3 and 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6