Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli Raab:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Vitamin B6, 1.3 times more Vitamin E and 14.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli Raab:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.9 times more Copper, 1.2 times more Manganese, 4.5 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Potassium, 1.7 times more Zinc and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Broccoli Raab contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 21.3 times more Energy, 58.7 times more Fat, 97.9 times more Saturated Fat, 115.5 times more Omega 6, 16.4 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Omega 3 and 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6