Pie Crust, Refrigerated, Regular, Baked VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5, 23.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie crust, refrigerated, regular, baked as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Dried Butternuts:
- 100 calories of Pie crust, refrigerated, regular, baked have 570.9 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 7.3 times more Copper, 2.9 times more Iron, 21.8 times more Magnesium, 26 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 11.8 times more Zinc than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, baked have 10.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Fat, 48.7 times more Omega 3, 8.1 times more Omega 6, 2.8 times more Fiber and 6 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate