Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Dried Butternuts:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.2 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 28 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Dried Butternuts:
- 1 pound of Pie crust, refrigerated, regular, baked has 472 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.4 times more Calcium, 8.8 times more Copper, 3.5 times more Iron, 26.3 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium, 3.8 times more Selenium and 14.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 8.5 times more Saturated Fat and 4.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Fat, 58.9 times more Omega 3, 9.9 times more Omega 6, 3.4 times more Fiber and 7.3 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Dried Butternuts offer comparable quantities of Energy per one pound.