Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie crust, refrigerated, regular, baked
20g
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, refrigerated, regular, baked has 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Frozen Roasted Potatoes with Salt?
Pie Crust, Refrigerated, Regular, Baked VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Frozen Roasted Potatoes with Salt:
Both Pie crust, refrigerated, regular, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 21.6 times more Potassium and 2.5 times more Sodium than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Potassium
Both Pie crust, refrigerated, regular, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, baked have 4 times more Fat and 16.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 7.4 times more Fiber and 2.6 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein