Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, refrigerated, regular, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pie crust, refrigerated, regular, baked has 2.3 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.4 times more Potassium than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 4 times more Energy, 15.9 times more Fat, 66.4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.