Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, refrigerated, regular, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pie crust, refrigerated, regular, baked have 2.3 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.4 times more Potassium than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 4 times more Energy, 15.9 times more Fat, 66.4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.