Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Potato Skin:
- 5 ounces of Pie crust, refrigerated, regular, baked have 6.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Potato Skin:
- 5 ounces of Pie crust, refrigerated, regular, baked have 1.4 times more Phosphorus, 15 times more Selenium and 47.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 5 times more Potassium, 1.6 times more Zinc and 10.5 times more Water than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 8.7 times more Energy, 286.9 times more Fat, 426.4 times more Saturated Fat, 14.8 times more Omega 3, 107 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Fiber than Pie crust, refrigerated, regular, baked.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6