Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Fresh Orange juice
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Fresh Orange juice
222g
Pie crust, refrigerated, regular, unbaked has 9.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Fresh Orange juice?
Pie Crust, Refrigerated, Regular, Unbaked VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 13.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Fresh Orange juice:
100 calories of Pie crust, refrigerated, regular, unbaked have 41.4 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 10.9 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 13.6 times more Magnesium, 3.7 times more Phosphorus, 27.1 times more Potassium and 45.4 times more Water than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 12.9 times more Fat, 40.4 times more Saturated Fat and 10.5 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Carbohydrate and 2.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.