Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Fresh Orange juice:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Fresh Orange juice:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 5.1 times more Iron, 12.9 times more Manganese, 2.6 times more Phosphorus, 40 times more Selenium and 409 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 2.7 times more Potassium and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 9.9 times more Energy, 127.3 times more Fat, 399.8 times more Saturated Fat, 11.9 times more Omega 3, 103.4 times more Omega 6, 4.9 times more Carbohydrate, 9 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein