Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Fresh Orange juice:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1 and 2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Fresh Orange juice:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 5.1 times more Iron, 12.9 times more Manganese, 2.6 times more Phosphorus, 40 times more Selenium and 409 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Magnesium, 2.7 times more Potassium and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Fresh Orange juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 9.9 times more Energy, 127.3 times more Fat, 399.8 times more Saturated Fat, 11.9 times more Omega 3, 103.4 times more Omega 6, 4.9 times more Carbohydrate, 9 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein