Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Canned Tomatoes with Green Chilies
667g
Pie crust, standard-type, dry mix has 34.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Canned Tomatoes with Green Chilies?
Pie Crust, Standard-type, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 19.1 times more Vitamin B5, 55.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Canned Tomatoes with Green Chilies:
100 calories of Pie crust, standard-type, dry mix have 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Calcium, 41.4 times more Copper, 4 times more Iron, 25.3 times more Magnesium, 14.5 times more Manganese, 5.6 times more Phosphorus, 57.7 times more Potassium, 18.4 times more Sodium, 11.2 times more Zinc and 428.2 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 11.4 times more Fat, 21 times more Saturated Fat, 5.8 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate and 3.5 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6