Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS Red Kidney Beans
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
Red Kidney Beans
29.7g
Pie crust, standard-type, dry mix, prepared, baked has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Red Kidney Beans:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 4.6 times more Selenium and 40.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 14 times more Copper, 4.6 times more Iron, 13.7 times more Magnesium, 5.4 times more Manganese, 7.2 times more Phosphorus, 32.6 times more Potassium and 10.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 19.3 times more Fat, 33.7 times more Saturated Fat and 10.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3, 1.8 times more Carbohydrate, 12.6 times more Fiber and 5 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6