Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS Navel Oranges
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
Navel Oranges
204g
Pie crust, standard-type, dry mix, prepared, baked has 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Navel Oranges?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 15.9 times more Vitamin B5, 14.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Navel Oranges:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Iron, more Selenium and 71.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 5.4 times more Copper, 7.5 times more Magnesium, 2.8 times more Phosphorus, 27.4 times more Potassium and 82.9 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 19.8 times more Fat, 44.4 times more Saturated Fat, 2.1 times more Omega 3 and 15.5 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 12.5 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6