Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix, prepared, baked versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Navel Oranges:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Navel Oranges:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.4 times more Calcium, 1.9 times more Copper, 16.5 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, more Selenium, 729 times more Sodium and 4.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Potassium and 8.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 10.2 times more Energy, 202.7 times more Fat, 453.6 times more Saturated Fat, 21.4 times more Omega 3, 158.9 times more Omega 6, 4 times more Carbohydrate and 7.4 times more Protein than Navel Oranges.
- Both Pie crust, standard-type, dry mix, prepared, baked and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein