Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Baked Potato Skin
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Baked Potato Skin
50.5g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Baked Potato Skin:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 35 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Baked Potato Skin:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.8 times more Selenium and 8.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 21.6 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 3.2 times more Phosphorus, 12.9 times more Potassium and 2.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 111.4 times more Fat, 139.1 times more Saturated Fat and 40.5 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate, 6.1 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.