Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Potato Skin	Recommended Dietary Allowance
Energy	175% 5080kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	295% 286g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	290% 93g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	195% 33.2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	433% 562g	354% 461g	130g per day for Men 19-50 years
Sugars	58.3% 42.3g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	208% 79g	38g per day for Men 19-50 years
Protein	116% 65g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	216% 34.5mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	472% 6.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 78μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Potato Skin	Recommended Dietary Allowance
Calcium	21% 210mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	908% 8.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	NA	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	169% 5730mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	311% 4670mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.94% 71.8g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Baked Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Baked Potato Skin:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B9, 13.5 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
• 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Baked Potato Skin:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 9.7 times more Selenium and 22.2 times more Sodium than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.6 times more Calcium, 8.4 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium and 5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Baked Potato Skin contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.6 times more Energy, 285.9 times more Fat, 356.8 times more Saturated Fat, 13.8 times more Omega 3, 103.8 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 2.4 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6