Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Baked Potato Skin:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B9, 13.5 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Baked Potato Skin:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 9.7 times more Selenium and 22.2 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Calcium, 8.4 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium and 5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Baked Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.6 times more Energy, 285.9 times more Fat, 356.8 times more Saturated Fat, 13.8 times more Omega 3, 103.8 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6