Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Cassava
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Cassava
62.5g
Pie crust, standard-type, prepared from recipe, unbaked has 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Cassava?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Cassava?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 11.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 3.2 times more Iron, 9.2 times more Selenium and 11.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 13.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 37.5 times more Fat, 35.4 times more Saturated Fat, 10 times more Omega 3, 81.3 times more Omega 6 and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein