Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 9.5 times more Iron, 2.2 times more Phosphorus, 26.9 times more Selenium and 34.4 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium and 4.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.9 times more Energy, 110 times more Fat, 103.7 times more Saturated Fat, 29.2 times more Omega 3, 238.2 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6