Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 9.5 times more Iron, 2.2 times more Phosphorus, 26.9 times more Selenium and 34.4 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium and 4.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava contain similar levels of Copper, Manganese and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.9 times more Energy, 110 times more Fat, 103.7 times more Saturated Fat, 29.2 times more Omega 3, 238.2 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6