Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Cassava:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 9.5 times more Iron, 2.2 times more Phosphorus, 26.9 times more Selenium and 34.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Magnesium and 4.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava contain similar levels of Copper, Manganese and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 2.9 times more Energy, 110 times more Fat, 103.7 times more Saturated Fat, 29.2 times more Omega 3, 238.2 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6