Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Cauliflower:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Cauliflower:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.1 times more Copper, 6.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 31.3 times more Selenium, 16.1 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 5.1 times more Potassium and 4.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 18.8 times more Energy, 110 times more Fat, 59 times more Saturated Fat, 33.1 times more Omega 3, 476.4 times more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6