Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, unbaked versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, unbaked vs Cauliflower:
- 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, unbaked vs Cauliflower:
- 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 2.1 times more Copper, 6.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 31.3 times more Selenium, 16.1 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium, 5.1 times more Potassium and 4.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 18.8 times more Energy, 110 times more Fat, 59 times more Saturated Fat, 33.1 times more Omega 3, 476.4 times more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6