Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Cauliflower
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Cauliflower
1200g
Pie crust, standard-type, prepared from recipe, unbaked has 18.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Cauliflower?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 79.2 times more Vitamin B5, 156.9 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 22 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Cauliflower:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 45.9 times more Calcium, 9 times more Copper, 3.1 times more Iron, 23.5 times more Magnesium, 7.6 times more Manganese, 13.8 times more Phosphorus, 95.1 times more Potassium, 13 times more Zinc and 87.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 5.9 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3 and 25.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Carbohydrate, 238.9 times more Sugars, 11 times more Fiber and 6.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6