Comparing Nutrients in 300 calories CauliflowerVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Cauliflower
1200g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 11 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Cauliflower VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Cauliflower vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Cauliflower have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 20.2 times more Vitamin B5, 39.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Cauliflower and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Cauliflower have 13.4 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 32.6 times more Potassium, 3.4 times more Zinc and 31.1 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Sodium than Raw Cauliflower.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.6 times more Omega 3, 9.6 times more Fiber and 2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Cauliflower and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.